Squad

Squad is a unique app designed to help you build and maintain healthy habits through group accountability and daily goal-setting. With Squad, you can join forces with friends or connect with like-minded individuals to stay on track together. Engage in challenges for 1 to 4 weeks, where you'll commit to a realistic and measurable daily goal. Daily check-ins are essential for progress, and to encourage consistent participation, the app utilizes a credit system—earn rewards or incur penalties based on your activity. Featuring a fun, supportive environment, Squad makes habit formation enjoyable while offering essential structure. Perfect for various goals, including exercise, meditation, studying, and more. With Squad, transform your life by staying accountable and building atomic habits as part of a dedicated team. Download the app on iOS or Android to start your journey towards self-improvement with an empowering community.

Key Features

• Join/Create Challenges: Participate or initiate shared challenges that can last from one to four weeks.

• Daily Progress Check-ins: Stay accountable by checking in daily with your squad to report on progress.

• Credits System: Earn or lose credits based on adherence to daily check-ins, which helps maintain motivation.

• Public and Private Squads: Join public groups with credits or create private squads with friends without credit requirements.

• Diverse Habit Tracking: Track a wide range of habits, including exercise, meditation, writing, and more.

FAQ

What types of accountability squads can I join?

You can join squads focused on regular exercise, meditation, writing, personal productivity, side-hustles/creative work, improving health conditions like ADHD, reading/studying, healthy eating, losing weight, and more. There are also open squads where you can work on any personal habit or daily action.

How long are Squad challenges?

Squad challenges are set from 1 to 4 weeks, providing a clear short-term goal for members to work towards and realistically accomplish.

How many people are usually in a Squad?

Squad sizes can range from a duo to approximately 15 people. They are intentionally kept small to ensure everyone feels engaged and supported.

How do credits work in the app?

Credits are required to join public squads and act as a commitment device. You earn back credits based on your check-ins but will lose some for every missed check-in. Initially, you receive some free credits, and more can be purchased if needed. Friends-only squads do not use this credit system.

Can Squad help someone with adult ADHD?

Yes, many participants with ADHD have made great strides in daily habits and long-term goals using Squad. The structured accountability can assist those with ADHD in maintaining productivity and control over their routines.